An easy arm work out that you can do at home!

Check out our easy arm work out that you can do at home or in the gym, we’ve used weights but you can use whatever you have at home – remember 1L is 1Kg, so grab that bottle of water and start moving!

Workout

Bicep Curl 2 sets of 8 movements (on each arm)
Hammer Curl 2 sets of 8 movements (on each arm)
Cross body hammer curl 2 sets of 8 movements (on each arm)
Barbell Curl 2 sets of 8 movements
Tricep Extension 2 sets of 8 movements
Tricep Dip 2 sets of 8 movements

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